The term hangover refers to a constellation of undesirable and unpleasant signs that can develop after consuming excessive alcohol . Those signs can range from mild discomfort to the more extreme signs described above.
There is no set amount of alcohol that will trigger a hangover, since each individual reacts to alcohol differently, however typically, the more you had to consume, the more serious the hangover symptoms.
The Signs of a Hangover
The majority of the unpleasant signs experienced during a hangover are dued to 2 elements: the diuretic alcohol effect that triggers the enthusiast to become dehydrated, and the hazardous impacts of alcohol poisoning of lots of systems of the body.
Excessive quantities of alcohol can impact the liver, the brain, the gastrointestinal system, the central nervous system and sensory understanding. alcoholics can disrupt your sleep and other body rhythms, influence your state of mind and affect your attention and concentration.
The Causes of a Hangover.
Most of the symptoms experienced during a hangover are caused by the direct effect of alcohol on the body's systems, as pointed out above, but there are numerous other factors that can contribute to the discomfort of a hangover that are not direct impacts of the alcohol taken in.
Hangover symptoms can also be caused by the withdrawal of alcohol from the body, the results of metabolites produced when alcohol is consumed, other chemicals discovered in alcohols, habits associated with drinking and individual characteristics of the enthusiast.
The Cure for Hangovers.
There are numerous standard practices that are believed to relieve hangover signs, but a few of them are unproven myths that really don't help much at all. There are some practices that can actually make matters worse.
Left alone, hangover symptoms will disappear by themselves within eight to 24 hours, however when your head is pounding and the space is spinning, any treatment that can bring relief can seem like a good idea.
Preventing a Hangover.
The best treatment for a hangover is to never get one in the first place. Individuals who consume non alcoholic drinks do not get hangovers, and normally speaking, those who consume moderate amounts-- one beverage a day for women and no greater than 2 a day for guys-- do not experience hangover symptoms.
If you consume any alcohol at all, however, you can experience negative effects the next morning. Although there is no sure method to get rid of all of the unpleasantness of a hangover, there are steps that you can take to reduce the extent of the symptoms.
The Hangover as a Deterrent.
For many individuals who experience a specifically extreme hangover, it can be the motivation to never consume excessively again. It occurs every day: somebody has a very bad experience after consuming too much and they just make a decision to stop drinking and they never ever consume once again.
Others, however, remain to consume despite repeated bouts with serious hangover signs. Continuing to consume despite poor consequences can be sign of alcohol addiction or alcohol dependence or, at the very least, alcohol abuse. Heavy drinker s who have actually sworn to themselves "never once more" during a hangover, but go back to consuming a short time later, have, by definition, a drinking problem.